Since Goli took the entire world by storm in 2019 with the “World’s First Apple Cider Vinegar Gummy,” the ACV Gummy Cosmos has been expanding at light speed.
We’ve counted at the very least 20 brands of Apple Cider Vinegar Gummies on the market by Feb 2021, with an increase of doubtless on the way.
With so many different ACV Gummies to pick from, how will you decide?
Why would you wish to take an Apple Cider Vinegar gummy in the very first place?
Do they even do anything?
We got you here in the Gummy Galaxy. Take our hand once we wander through the Gummy Orchards like some sort of Johnny Gummyseeds, exploring this new frontier…
WHAT IS APPLE CIDER VINEGAR?
Apple Cider Vinegar is just a vinegar created from (you guessed it) apple cider.
Apple cider is distinct from apple juice because cider is less refined and very minimally processed. Basically, you simply take your apples, crush’em up, squeeze out all the liquid, and viola! Apple Cider.
Apple cider is generally unfiltered and unpasteurized, which really is a crucial point along the way of creating ACV.
HOW IS APPLE CIDER VINEGAR MADE?
Vinegars are essentially super-fermented concoctions created from whatever original juices were involved. The fermentation process has two steps:
First, the natural sugars in the cider are converted into alcohol by yeasts, in the exact same way that beer or wine are fermented. Cider will ferment all Don Cristo Salts by itself in the event that you allow it, because of naturally-occurring yeasts present on the apple skins.
Secondly, after the sugars have now been transformed into alcohol, different yeasts and bacteria further metabolize the alcohol into acetic acid, which provides vinegars their sour tanginess, and is apparently the magic ingredient that gives vinegars their potential health benefits.
This whole process, the transmutation of sugars into alcohols into acetic acid, is accomplished by a fascinating collection of microbes called The Mother.
WHAT IS THE MOTHER?
The Vinegar Mother is where in fact the magic happens. The Mother is what’s called a Symbiotic Culture of Yeast and Bacteria, and it’s basically an accumulation of various beneficial micro-organisms that work together, sharing nutrients and metabolizing each other’s by-products.
If you’re familiar at all with Kombucha, it is a similar process, at the very least at the beginning.
In the beginning of the fermentation process, there are always a few different yeasts and bacteria present in The Mother.
Interestingly, an extensive analysis of the fermentation process using organic apples vs. conventional apples found there are more different types of bacteria present in the cider created from organic apples than conventional ones.
As the alcohol percentage increases, the microbial makeup of The Mother changes, until it’s virtually entirely acetic acid bacteria left, which finishes the vinegarization process.
The result of this beautiful dance of microbes is just a potent concoction of organic acids, flavonoids, polyphenols, vitamins, and minerals.
WHAT EXACTLY IS IN APPLE CIDER VINEGAR?
The primary active ingredient in ACV is acetic acid, that might be responsible for most of the potential benefits that ACV might hold.
Acetic acid is found in all vinegars, not just ACV. It’s mostly produced at the last stages of the fermentation process, when it’s only the acetic acid bacteria left standing.
Apple Cider Vinegar, and vinegars generally, usually contains about 4 or 5% acetic acid by volume.
Additionally, ACV contains some other bioactive ingredients, either originating in the apple cider itself, or as products of the fermentation process: polyphenols including flavinoids like quercetin, vitamins B1, B2, B6, and C, some minerals like potassium and iron, and possibly a trace number of amino acids.
WHY DO PEOPLE DRINK APPLE CIDER VINEGAR?
Spoonful of ACV
Topically applied Apple Cider Vinegar for treating infections dates back at the very least to the Old Testament, and the practice of drinking ACV extends back at the very least as far as good ol’Hippocrates, who administered it for coughs, among other things.
Drinking Apple Cider Vinegar had only a little renaissance in the 1820s, but it’s only within the last few couple of years it is becoming something of a craze, carrying out a 2009 study on the potential weight-loss benefits of adding ACV to your diet, which we’ll cover a little more thorough later on.
THE POTENTIAL BENEFITS OF ACV
On the list of claims made about the potential benefits of supplementing with Apple Cider Vinegar, the primary ones are gut health, weight reduction support and blood sugar levels regulation. ACV can also be saturated in antioxidants, and can be viewed a probiotic food.
We’ll look at a small number of the studies below.
It’s important to notice that, while there have been some promising clinical studies, they’ve often been limited in dimensions or done with animal subjects, which makes it hard to draw firm conclusions regarding the specific benefits of ACV.
And as with virtually all supplements, Apple Cider Vinegar isn’t currently approved by the FDA for almost any particular use, and they haven’t evaluated any claims.
STUDIES ON APPLE CIDER VINEGAR
The absolute most famous study is the aforementioned 2009 Japanese study of 175 obese volunteers, who got either 0, 15, or 30 milliliters of Apple Cider Vinegar daily for three months while on a diminished calorie diet and exercise regimen. After three months, the subjects given 15ml or 30ml of ACV had lost an average of 2.6 pounds and 3.7 pounds set alongside the placebo group.
The exact same scientists who directed that study also found that giving rats acetic acid changed the gene expression and regulation of genes in charge of fat burning.
A 2005 Swedish study of 12 people found that eating bread with vinegar led to lower glucose and insulin responses compared to just eating bread, and helped increase feelings of satiety (feeling full).
And a 2017 systematic review and meta-analysis figured vinegar may help regulate blood sugar levels response after meals: “The findings declare that vinegar can succeed in reducing postprandial glucose and insulin levels, indicating it could be considered being an adjunctive tool for improving glycemic control.”
Again, these studies independently are extremely interesting, but without further research, they don’t really indicate that ACV can reliably produce these effects or that ACV should be taken with the intention of treating or preventing any condition!
APPLE CIDER VINEGAR GUMMIES VS. LIQUID
Apple Cider Vinegar Liquid vs Gummies
all the gummies to the dancefloor
The biggest reason to take Apple Cider Vinegar gummies rather than liquid ACV? The taste, hands down.
Apple Cider Vinegar tastes crazy. Especially when you’re doing a direct shot.
One other thing is that liquid ACV is extremely acidic as a result of acetic acid, and over time you might do damage to your tooth enamel or even to the sensitive tissues in your mouth and throat.
You can dilute liquid ACV in a glass of water to greatly help with both the taste and the acidity.
(If you’re looking for a good liquid ACV to try, we suggest Bragg‘s.)
Orrr, you might take ACV as a gummy!
HOW ARE ACV GUMMIES MADE?
ACV gummies can be manufactured in several ways: either with liquid ACV, or with dehydrated Apple Cider Vinegar powder.
There are many DIY recipes online which use liquid ACV + gelatin. These recipes demand using 1/2 cup of Apple Cider Vinegar to produce between 20 and 30 gummies, meaning that each gummy winds up with about 1/3 of a tablespoon of ACV: you’d need to at 6 of those daily to obtain 2 tablespoons of ACV.
Apple Cider Vinegar powder can be made several different ways. The most frequent method is to combine ACV with maltodextrin and drying it. Pure vinegar powder can be produced by freeze-drying or by spray-drying vinegar.
Dehydrating ACV into a powder, rather than using liquid, means you are able to pack far more in to a gummy!
would be the potential benefits the exact same?
Currently, there haven’t been any studies on dehydrated ACV specifically, aside from gummies, so we can’t say for certain that it’s exactly the same.
But it looks like the primary ingredients, acetic acid, the vitamins, etc. should all remain intact throughout the dehydration process if it’s done right.
what else is in acv gummies?
One of the greatest reasons for having gummies is that they give endless opportunities to add extra, synergetic ingredients!
Most commonly added to ACV gummies are B vitamins, especially B12 and B6. Some brands take the chance to pack in several superfoods like beetroot and pomegranate.
All of the Apple Cider Vinegar gummies that individuals recommend are made with pectin rather than gelatin, although there are some gelatin-based gummies out there.
Pectin is just a polysaccharide that’s naturally occurring in plenty of fruits, including apples! It’s actually what gives jams and jellies their jelly-ness, and is often used, alongside tapioca, for vegan gummies.
But Goli, for example, says that two of the gummies, which each contain 500 milligrams of concentrated ACV, “provides slightly more compared to the one tablespoon of the recommended dose of Apple Cider Vinegar.”
This may vary only a little between brands, depending on the exact nature of the dehydrated ACV they use in their gummies, nevertheless the guideline is apparently that 1,000 milligrams of ACV = about one tablespoon of liquid ACV.
So for example, the most effective 3 gummies within our list below all have 500mg of ACV per gummy, so you’d wish to take 2 to 4 of the gummies daily if you wish to approximate 1 or 2 tablespoons of ACV.
Second, we focused on brands that individuals trust to be mindful in formulating and manufacturing their gummies. Because supplements aren’t regulated by the FDA, it’s important to accomplish your due diligence in researching and selecting brands which are trustworthy.
We’ve picked our five favorite top-quality Apple Cider Vinegar gummies, based on the ingredients, the quantity of ACV, simply how much sugar they contain, if they’re organic, the taste, and if we trust the brands making them:
Goli’s ACV gummy is first-rate from begin to bottom: with 500mg of ACV per gummy, certified Organic by Oregon Tilth, vegan, Non-GMO, and a luscious pillowy texture with an ideal balance of sweet and sour.
Garden of Life is just a serious supplement brand, stocking the shelves of health-food coops across the land since 2000, when the initial founder chose to only eat a diet consisting of foods available during biblical times. Hence “Garden of Life.”
USDA Certified Organic, non-GMO, and vegan, these gummies result from a company with a rigorous scientific and health-conscious philosophy.
And by Organic Queen we’re not just discussing these ACV gummies, we’re also discussing the specific organic queen herself, Alicia Silverstone. MyKind Organics may be the brainchild of Alicia Silverstone, and she partnered with Garden of Life to bring top-of-the-line ingredients to gummy vitamins, fit for the vegan queen herself.