Toenail fungus, also known by its medical term onychomycosis, is definitely an unsightly and frequently painful condition that infects millions of people around the globe each year. According to the experts, almost 2 out of every ten people on the planet may have toenail fungus at least one time in their lives.

Your toes are particularly prone to fungal infections. They’re kept in a dark, warm, moist place – as part of your shoes – an ideal environment for the fungus to thrive. While you will find treatments available to get rid of the fungus, battling toenail fungus can be a lengthy and expensive procedure.

While there is no sure-fire way to avoid ever contracting a toenail fungal infection, footcare supplies you will find certain steps you are able to take to lessen your odds of getting a fungus infection. While the old saying goes “a whiff of prevention is worth a pound of cure.”

Step One: Prevent the Fungus

The fungi that attacks toenails are highly contagious. For this reason, your first step in preventing contamination must be to avoid situations where your toes can interact with the fungus in the initial place. Among the actions you are able to take are:

  • Promptly treat any cuts or other minor skin injuries on your feet where in fact the fungus can invade the skin.
  • When your feet are most prone to fungal infection, avoid swimming pools, locker rooms and public showers and similar common breeding places.
  • Wear protective footwear such as for example shower shoes in damp public places where in fact the fungus is probably be lurking.
  • Avoid sharing personal objects such as for example nail clippers, socks, or shoes that could have come into contact with other peoples’feet.

Step Two: Change the Environment

Until you live in complete isolation, you cannot always avoid exposing your feet to the fungi that produces toenail infections. The fungus is ubiquitous. Therefore, your next part of avoiding toenail fungal infections is to create your toes’environment less than perfect for the fungus to grow.

Since fungi thrive under moist, warm conditions, you must eliminate that environment to the maximum degree possible. To make your feet less enticing for the toenail fungus:

  • Keep your feet clean and dry
  • Wash your feet often
  • Change your socks and shoes frequently
  • Avoid the usage of nail polish around possible
  • Rotate your shoes to give them time and energy to dry thoroughly between wearings
  • Switch to sandals occasionally to give your feet a chance to dry more completely

If Fungus Appears, Treat it Promptly

Your top priority must be to stop the toenail fungus from ever taking hold in your feet. If you already find proof fungus in your toenails, begin a proper treatment when possible ahead of the fungus becomes deeply rooted. One infected nail can quickly spread the fungus to your other toenails, and your own personal infection can quickly spread to other family members.